（以下范文是王老师亲自写的，转载请注明出处）

书面表达参考答案

Dear editors（编辑）,

I'm writing to tell you that I have learned the notice.I feel very interested in this topic, so I am going to say something about it. As for my classmates, most of them are healthy. However, some classmates are always sick, or even suffer from depression. Thus, we can see the seriousness of this issue.

As the saying goes, a sound mind comes from a sound body. Without health, how could we make progress in our study? Therefore, here comes an important question: how can we keep fit? As far as I am concerned, the following two suggestions are worth considering. First, we need exercise regularly. Simple exercise like taking daily walks, playing badminton or even riding bikes are all great ways to keep us healthy. Indeed, regular exercise can reduce the risk of heart disease and release pressure. Second, sufficient social interaction is another thing that we can do. As we all know, staying socially active can greatly reduce depression and isolation. For example, we can hang out with friends or have long conversations with parents. All of these things will improve our mental health.

So much for my personal understanding.

Best wishes!

Yours truly,

Li Ping

如何做一个快乐的中学生，健康的中学生，开心的中学生，合格的中学生，优秀的中学生等等这些话题都是超级常规常见的话题，也是我们学生应该重点练习的题目。所以，本次的作文题目是“健康的中学生”，不难。

如果不想写那么高级，简单来说写“饮食平衡”、“多锻炼”等等就可以了。同样，还是那句话：简单的题目，一定要重视衔接连贯和语法准确性。

中考英语作文备考：“表达建议”该咋写？总结这些，你都拿走吧！

中考英语作文备考：“谈论好处”的表达大全，不仅正确，而且还高级！

2021年哈尔滨中考英语作文王老师原创备考题目1

2021年哈尔滨中考英语作文王老师原创备考题目2

2021年哈尔滨中考英语作文王老师原创备考话题345

写作素材：

• A Healthy Diet

  Your diet is one of the most important parts of having a healthy body.Eating a variety of fruits and vegetables along with enough proteins and whole grains is the key to a healthy diet.

• Regular Exercise

  Like eating a healthy diet, participating in regular exercise is crucial to keeping your body healthy.Regular physical activity helps control your weight, strengthens your bones and muscles, improves your mood and overall mental health and may add extra years to your life.

• Get Enough Sleep

  Although the amount of sleep needed varies with each individual, getting adequate, quality sleep plays a vital role not only in your daily performance, but also in keeping your body healthy throughout your life.

• Cut Out The Bad Habits

  We’ve heard it before, ‘we are creatures of habit’ and ‘old habits die hard.’ However, when it comes to bad habits that jeopardize our health, there are serious reasons why we should ‘kick the habit.’Whether its smoking, alcohol, drugs, or eating junk food, there are proven methods to help you make a positive change.

• Meaningful Relationships

  We shouldn’t overlook our emotional well-being and how it impacts our overall health. Indeed, our emotions and how we feel towards essential people in our lives can contribute significantly to our feelings of validation and happiness.

• Social Interaction

  A circle of friends and acquaintances can provide the social stimulus necessary for us to feel connected and integrated into our local community and environment. Recreational groups, senior communities, and clubs can provide a source of fun as well as keep us busy, active and happy.

• Having A Purpose Or Passion

  Volunteering is a meaningful way to integrate social activity while helping others. Whether you volunteer through a national non-profit organization, local charity group, hospital, church, library or even a grandchild’s school, it doesn’t matter how big or small your role. In fact, there are many types of volunteering jobs available and you can find the right volunteer role through various sources.

• Having a balanced diet

  Eat a well-balanced, low-fat diet with lots of fruits, vegetables and whole grains. Choose a diet that's low in saturated fat and cholesterol, and moderate in sugar, salt and total fat.When you eat right, you not only feel better and have more energy, but you also provide your body with vital nutrients -- protein, carbohydrate, fat, vitamins, minerals and fiber -- that maintain your body's health.

• Drink Water

  Keeping well-hydrated is essential not only to your body's health, but to its survival. Water is an essential nutrient that makes up between 60 and 70 percent of your body. Every cell in your body needs water to function properly. Water maintains body temperature, moves nutrients and waste materials through your body, helps normalize blood pressure and lubricates and cushions body joints and organs.

（完）