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#0427江苏
专题03七选五
（原卷版）
1．(2023届江苏省苏北四市一调试题）
Many people lead busy lives and think they barely have time to work out every day.____36____They are short workouts that often involve high-intensity(高强度的)exercises. Here we explore some reasons to do micro workouts.
Require Less of a Time Commitment
Committing to exercising for a certain amount of time per week can be difficult, especially when you do not have the time or motivation to work out for an extended period. Microworkouts are good alternatives. They take up only 10 to 30 minutes of your day. Many people spend much longer scrolling through social media each day.____37____
Make Scheduling Workouts Easier
It can be challenging to commit the time needed to exercise every day,but it can also be hard to fit a workout into a tight schedule. However, a study suggests that it may be possible.____38____For example, walking your dog, using the stairs, parking farther away from adestination, or walking during your lunch break are all ways you can try.
Need No Equipment
Investing in expensive home gym equipment can be a real burden. When you decide to domicro workouts, though, you don’t need a bunch of equipment.____39____For example, you may choose to do steps on your stairs, run on the spot, or even do some star jumps. Since youcan choose what type of workout you’d prefer to do, it means that you can exercise wheneveryou please.
____40____Now that you know all about micro workouts, you can add them to your day.Get as creative as you please and think about the types of movements that suit you. You neverknow-it might just boost your health and wellness.
A．Ready to get moving?
B．You just fit it into your routine.
C．Fitness should be simple and convenient.
D．So it should be a relatively easy time commitment.
E．If you feel this way, you may be interested in micro workouts.
F．Can micro workouts give the same benefits as longer workout sessions?
G．Instead,you can use things around your home to empower your workout.
2.(2023届江苏省南京市第一中学第一次模拟考试)
You probably hear the word “love” many times each week. You may hear it from a parent, a friend, in your place of worship, on tv or in a book.
____36____You may use the word love about a song, a food or your family pet. You may tell family members you love them. As you can see, there are many kinds of love!But not all kinds of love are created equal.
So what does love mean to you?___37___Love gives life meaning and purpose.As Mahatma Gandhi once said, “Where there is love there is life.”In the dictionary, love is defined as a strong, positive feeling you have for someone or something.____38____People show their love not just with what they say or feel, but by what they do.
At it’s core, love is about being kind and doing good things for others. A famous verse from the bible describes how love is more than just a feeling, but the way you act and treat others.“____39____It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres.”
____40____This allows us to love others no matter what. Showing love allows us to put the needs of others before our own.
So what are some ways that you could show love? It could be as simple as volunteering at a local soup kitchen. Maybe telling those we love how important they are! Consistently showing love will build a habit and fulfill you as well.
A．Love is patient, love is kind.
B．But it is also a lot more than that.
C．And what kind of love is most important?
D．You may even say the word love a lot yourself!
E．So what are some ways that you could show love?
F．Before we can show love though, we must first love ourselves.
G．Consistently showing love will build a habit and fulfill you as well.
3.（2023届江苏南京师范大学附中高三一模试题）
China has been the birthplace of many of the world's greatest inventions. It was, for example, the first country to produce paper money. Before the invention of paper money and coins, people used many different kinds of things for buying and selling.___16___This exchange of goods and services for other goods and services is called bartering.
___17___In 1200 BC, people in China began to use shells (贝壳) as money. Usually the shells used as money were very small. This made it easier for people to carry money over long distances, and allowed for trade to develop between different parts of the country.
In the years which followed this invention, many other countries around the world began to do the same.___18___
The next development was in 1000 BC, when China started making bronze and copper shells. It wasn't long before the Chinese made round coins out of metal.___19___By 500 BC, metal coins had begun to appear in countries like Persia and Greece, and later in the Roman Empire.
About 1,000 years later, leather was used as money in China, and in 806 AD, the first paper banknotes were produced by the Chinese people.___20___
A．People also began collecting foreign coins as souvenirs.
B．During that time, for example, buying a chicken might cost several potatoes.
C．It was still many years before paper currency appeared in Europe.
D．However, as economies developed, such exchanges became impractical.
E．They also used tiny shells as money for buying and selling.
F．As time went by, trade between countries increased.
G．The first coins often had holes in them so that people could string them together.
4.(2023届江苏省苏锡常镇四市高三3月一调研)
Fear is one of our strongest emotions. However, people with phobias(恐惧)have an extreme fear response that causes both physical and psychological pain. In everyday life, some phobia triggers(诱因)are much easier to avoid than others. For instance, people who suffer from a fear of bats are highly unlikely to be troubled by these creatures every day.____36____
The good news is that there are a variety of different methods used to treat phobias. Among the most popular are cognitive behavioral therapy(疗法), exposure therapy, and virtual reality therapy.
*Cognitive behavioral therapy(CBT)
____37____It is thought that unreasonable anxiety is caused by a patient’s negative interpretation of events, rather than the events themselves. CBT is a talking therapy that helps patients assess their reactions to situations, replacing the worry cycle with more useful or realistic thoughts.
*Exposure therapy
The aim of exposure therapy is to gradually desensitize(使脱敏)the patients to the source of their phobia.____38____A person who fears spiders might place thinking about a spider at the bottom of the list, and having a spider move along his arm at the top. With the help of a psychologist, the patient systematically works their way through the list, using relaxation techniques until they are comfortable with each stage.
*Virtual Reality therapy
Exposure therapy isn’t a usable option for all phobias.____39____Advancements in virtual reality systems mean that patients can now face their fears through a headset rather than in the real world.____40____In the case of people with a phobia of flying, they can take a course of sessions in which they board a virtual plane and experience announcements, take-off and landing without having to buy a plane ticket each week.
A．Luckily, modern technology offers an alternative.
B．The patient ranks situations from least to most terrifying.
C．Instead, our brains can be retrained to overcome a phobia.
D．The aim of CBT is to change how we think about certain situations.
E．Someone suffering from a social phobia, however, will struggle to lead a normal life.
F．This enables patients to face their phobias, while knowing they are in no physical danger.
G．CBT is as effective as medication in treating many anxiety disorders.
5.（2023届江苏省镇江市一中三月模拟考试）
Color is in everything we touch, taste, smell and feel. It evokes(唤起) emotion without any thought.___16___We are all familiar with it, but do you know the following facts?
Silver will save your life. When buying a new car and finding yourself facing various choices, you can’t think clearly. Your best choice is to go with silver. Silver-colored cars are least likely to be involved in a car accident.___17___Another reason is the silver color's ability to have a look of cleanliness.
___18___Tough prisoners and crazy patients？It is the color commonly used to help calm down those who are out of control. So it surely has a useful place and a purpose, other than decorating a dress or Barbie's dream house.
Yellow makes you hungry. Yellow and orange are not recommended for use in kitchens, as they have a positive influence on your appetite.___19___I’m not normally one for conspiracy(阴谋) theories- but perhaps there’s something in it for them if we remain ignorant of yellow’s effects.
Color is an imaginary friend. Technically, it’s all in our heads: color does not exist at all.___20___So, if you start a heated debate over color combinations with someone that you are certain has a low IQ or is just color-blind，remember it's a pointless argument and you should drop it instantly. You're both wrong.
A．Pink comforts the nerves.
B．Blue is the most common favorite color.
C．They are most noticeable on the road and in low light.
D．Yellow-colored walls seldom leave us wanting more food.
E．It can be the focus of our careers, our lifestyle and the fun we have.
F．Then where would our restaurant owners be without the clever tricks?
G．Color tries to make sense of the huge amount of information from the outer world.
6.(江苏省连云港2023年高三2月一调试题)
The early bird catches the worm, right?
There was a time in my life when it seemed I couldn’t advance at work. I had this coworker who was always one step ahead of me.____16____But for some reason, my normally strict boss seemed to love him.
Then one morning I headed into work half an hour early so I could also leave early to catch my flight for a weekend vacation. When I got there, my coworker and boss were chatting over coffee. I joined in and realized they had been having these morning chats for months!
____17____By missing out on these small morning coffee chats, I was missing out on building an important connection for my career. So it’s important that we look at how the time that we arrive at our events is affecting our lives.
Often, we rank things based on how we understand the importance of our punctuality for that event. How early would you show up to something like a doctor’s appointment? Do you get there right on time, or 15 or more minutes earlier?
Think about your job. If it’s more casual and relaxed, do you always show up on time?____18____Did you ever find yourself getting in trouble at work for being late?
Now think about personal events. If you went to a friend’s birthday party or their dinner, would you show up on time? Consider how you show up for even more casual hangouts, like, checking in with your parents.
____19____
When we show up early, we give ourselves the chance to reduce stress about missing out or making anybody else upset.____20____
A．Look at a job where it’s very strict.
B．It’s safe to say I never showed up late again.
C．He wasn’t that much better than me at our job.
D．Have you ever shown up late to a flight on purpose?
E．Missing out something small in our life doesn’t matter.
F．Now, honestly, ask yourself, could you start these things earlier?
G．And we also account for any emergencies that might cause further panic.
7.(江苏省南京市2023年高三下学期六校联合调研试卷)
Calendars are for managing your time. They work overtime to keep the messiness of human life confined into neat little grids, squeezing our lives into seconds, minutes and hours. I appreciate a calendar’s determined efforts to manage time.___16___For the past several years, I’ve kept a planner with me at all times. The real magic in planners, to me, comes in the blank space where I reflect on the past and imagine the future. Cracking open a fresh week’s layout on a Monday morning and seeing the empty pages expand like a canvas waiting to be filled, the tone of the week yet to be set, the possibilities endless.
You start by creating a wish list for your ideal life. The idea is to be as specific as possible. You then pick the one goal that would have the biggest positive impact. You break that goal down into smaller tasks, and then prioritize them.___17___This method turns a general idea in your head into something that you can actually accomplish. From there, you can reflect every month on how you spent your time, and whether what you did actually is consistent with the goals you set.
___18___It leaves no digital footprint, but it does leave a paper trail that you can look back on for years to come. It doesn’t buzz impatiently when you don’t look at it, and it will not be exported to Outlook. It requires you to sit in quiet conversation with yourself, reflecting on your past and visualizing your future. It forces me to answer hard truths, like what do I really want out of life and am I spending my days in line with who I want to be.___19___
Planning helps me ensure that I’m not a passenger at the mercy of my calendar, but rather driving toward a destination that I choose.___20___And some really nice pens.
A．Then, add those tasks to the calendar.
B．There’s no pressure to make it perfect.
C．But planners are for dreaming without limits.
D．It’s easy to appreciate calendars for their usefulness.
E．Using a paper planner brings me both joy and a sense of calm.
F．It’s an important ritual (仪式) that deserves weight and ceremony.
G．After all, our lives are the sum of how we spend our time and what we pay attention to.
8.(江苏省南通市崇川区等5地2023年高三3月模拟试题)
For many of us, work diaries are practical things. We use them to make notes of appointments or meetings, writing words next to dates to remind us of what we need to do later. But journaling is also about feelings. It’s a personal diary, often kept far from prying eyes, sometimes containing our secrets and desires.______16______
It can be difficult to say exactly what we’re feeling due to anxiety or frustration. For some of us, putting pen to paper and taking down our thoughts is much easier than saying them.____17____It can also be relieving to make sense of something which is stressing us out, annoying us or getting us down.
Writing about what is on our minds can help us to be more mindful. It is also good for mental health overall.______18______Maybe our thoughts could be best represented by a drawing.
Another thing to consider is that our memories fade over time.______19______Logging what’s happening in our lives currently could help bring back memories when we read our diary entries again years from now, or could act as an insight into our past-selves. We can see our progress, or be reminded of exciting times in our lives. The person who was once annoying may have become a close friend, or something that was once scary may now seem funny.
______20______If something exciting happens, writing about it may help us to remember that wonderful time!
A．And journaling isn’t just limited to words.
B．Journaling is not a record of only happy moments.
C．But what are the benefits of writing down our feelings?
D．It’s about allowing ourselves to learn from our mistakes.
E．So, when something is on our minds, we should put it down on paper.
F．What is clear on our minds today may be forgotten a few years down the line.
G．Not just that, but writing things down can help us understand our ideas, emotions and feelings.
9.(江苏省泰州中学2023年高三下学期一模模拟英语试题)
How to Organize Your Digital Files
Searching for a file on your computer is a whole lot easier than digging through a pile of papers, yet it’s far from being a perfect system. Lately, it’s been hit-or-miss for me.____16____I hope some of these tips will help you.
Use “resources”, “in progress”, “final”, and “scrap” folders for projects.
There are plenty of ways to title your subfolders for projects, but one of the most intuitive(使用简便的) is to have folders for stages of your project.____17____
The “resources” folder is for things like images, documents, and other items that are needed to complete your project.____18____“Final,” as you might imagine, is for the project files once the project has been approved and is done. “Scrap” is for anything you want to save from the project that doesn’t belong in the “final” folder.
____19____
It’s near impossible to find a photo quickly when you have thousands of photos all named something like “20211108_0978234.jpg.” So for photos, I like to have a date structure and folders for key events or categories, such as: 2021 ＞01 (for the month)＞2021-01 Mom and Dad 50 Anniversary LA．This way, you can either browse your photos by year and month or search for folders that include “Mom”, “Dad”, “Anniversary”, or “LA．”
Use tags.
In addition to creating a folder structure that works for you, consider tagging files.____20____Say, for example, you want to see all of your photos for all of your holiday celebrations. You can set up a tag for “holidays.” And then to narrow down the results, you can search using the tag.
A．With tags, you can connect multiple files across folders.
B．For photos, use a date structure and keywords for your folders.
C．This way, you can always know which is the final project file to grab.
D．The standards will keep files organized and make them easier on the eye.
E．“In progress” is for the current working version or versions of the project.
F．To find files more efficiently, I’ve been rearranging my digital filing system.
G．Move your photos to a more specific folder or back them up on an external storage device.
10.（江苏省新高考基地学校2023年大联考3月模拟试题）
Talents may be artistic, technical, personal or social. Your talent needn’t be rewarding or useful, but it will always be your own.____16____That might take some work, but will benefit you a lot.
One of the best ways to find out what hidden talents you might have is to talk to people who know you best. We tend to overlook our abilities.____17____If you’re lucky enough to have family and friends who care about you, they won’t be shy about pointing out your talents.
____18____Blind Willie Johnson was blinded, but it was just because of his blindness that he was thought to be a more talented guitar player. So don’t let shortcomings or challenges discourage you from trying new things and developing talent.
Don’t be easily affected by others’ opinions.____19____Some people think James Marshall “Jimi” Hendrix was the best guitar player of all time, but a classical musician may consider him to be of no talent. Don’t let others tell you being an excellent rider isn’t a real talent, or that making good cheese doesn’t count.
Practice is also important. Even if you have no talent for the guitar, practicing two hours a day will guarantee you’ll get a lot better. Someone who practices will always end up more talented than someone who never does.____20____
A．Hard work always pays off.
B．Sometimes talents lie in your interests.
C．Playing music may make for a bright future.
D．So we miss out too often on what makes us great.
E．Ideas about talents may vary from person to person.
F．Learn to look for your talents and build them into abilities.
G．You should face your weakness positively to develop your talent.
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